From Staging to Starting Block: Mastering the Swim Meet Line-Up
If you’re new to competitive swimming, one of the most confusing parts of a swim meet isn’t the strokes —…
Swim 101
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Understanding Power Points in USA Swimming: What They Are and How They Work
If you’ve ever looked at a swimmer’s performance report and seen something called “Power Points,” you might be wondering what…
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What to Expect at Your First Swim Meet
If you’re new to the world of competitive swimming, attending your first swim meet can feel overwhelming. But don’t worry!…
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Dive In and Time! A Guide for Swim Meet Lane Timing Volunteers
Volunteering as a lane timer at a swim meet? Awesome—you’re helping make the meet happen, and giving swimmers the chance…
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How to Read Swim Meet Documents (Without Losing Your Mind)
If you’re new to competitive swimming, the paperwork can feel like learning a foreign language. Heat sheets, psych sheets, lane…
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Swimming Age Categories 101
In competitive swimming, age groups are categories used to group swimmers by their age, so they can compete against others…
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Age Group Motivational Time Standards Explained
Understanding Swimming Time Standards Swimming time standards vary based on age group, gender, stroke, and distance. Each standard represents a…
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The Ultimate Resource Guide for Families in Club Swim
Joining a club swim team is an exciting commitment for both swimmers and their families. Between practices, meets, and travel,…
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Essential Swim Terms Every Parent Should Know
Welcome to the pool! Diving into the world of swimming can feel like learning a whole new language. Whether your…