From Fall to Summer: An Intro to Swim Seasons
If you’re new to USA Swimming, one of the first things to understand is how the swim season works. Unlike…
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Dive In and Time! A Guide for Swim Meet Lane Timing Volunteers
Volunteering as a lane timer at a swim meet? Awesome—you’re helping make the meet happen, and giving swimmers the chance…
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What is an LSC in Swimming — And Why It Matters
If you’re new to competitive swimming or just diving deeper into how the sport is organized, you’ve probably heard the…
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How to Read Swim Meet Documents (Without Losing Your Mind)
If you’re new to competitive swimming, the paperwork can feel like learning a foreign language. Heat sheets, psych sheets, lane…
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Swimming Age Categories 101
In competitive swimming, age groups are categories used to group swimmers by their age, so they can compete against others…
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Age Group Motivational Time Standards Explained
Understanding Swimming Time Standards Swimming time standards vary based on age group, gender, stroke, and distance. Each standard represents a…
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Basic Swim Gear for Club Practice
If you’re joining a swim club, you’ll need some essential gear to be ready for practice. Each team will have…
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Essential Swim Terms Every Parent Should Know
Welcome to the pool! Diving into the world of swimming can feel like learning a whole new language. Whether your…